Weigh In record (no journal entry) for 25 April 2020
|
86.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 63.06g | Prot: 60.32g | Carbs: 134.56g.
Breakfast: Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Wholemeal Pitta Bread, Tesco Finest Cumberland Pork Sausages, Olive Oil, Tesco Medium Eggs, Heinz Baked Beans . Dinner: Honey , Tesco Frozen Blueberries, Onken Natural Set Yoghurt. Snacks/Other: Chupa Chups Lollipop. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|