Weigh In record (no journal entry) for 25 April 2020
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.12g | Prot: 109.23g | Carbs: 69.08g.
Breakfast: ВкусВилл Белок Яичный, Помидоры. Lunch: ВкусВилл Десерт Маракуйя с Манго и Зеленью Мяты. Dinner: ВкусВилл "Тортилья" Пшеничная, Огурец, ВкусВилл Филе Грудки Цыплёнка-Бройлера. Snacks/Other: Prime Kraft Протеин, Parmalat Молоко 0,5%, Nescafe Gold Crema, Now Foods Ultra Omega 3-D. more...
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Losing 0.7 kg a Week
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Shadow2131's Weight History
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