Weigh In record (no journal entry) for 25 April 2020
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.12g | Prot: 97.79g | Carbs: 138.66g.
Breakfast: Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Äpfel, Bio Sonne Chia Samen, Crownfield Haferflocken, Kaffee mit Milch. Lunch: Gut Ponholz Cervelatwurst, Delikater, in Scheiben Geschnittener Schinken, Vollkornbrot, Spiegelei. Dinner: Eisbergsalat, Putenfleisch (Gekocht, Gebraten), Uncle Ben's Vollkornreis. more...
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Losing 7.7 kg a Week
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mel 1979's Weight History
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