RIDHAAA's Journal, 25 Apr 20

Weigh In record (no journal entry) for 25 April 2020
97 kg Lost so far: 0 kg.    Still to go: 42 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 April 2020:
755 kcal Fat: 10.94g | Prot: 45.37g | Carbs: 132.61g.   Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch:  Daun Singkong,  Pepes Tahu,  Cumi Kukus atau Rebus , Quaker Instant Oatmeal. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Tong Tji Teh Hijau,  Pisang Raja Direbus Matang, Tong Tji Teh Hijau. more...
3015 kcal Exercise: Fitness Training (Workout) - 56 minutes, Resting - 23 hours and 4 minutes. more...

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RIDHAAA's Weight History


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