Weigh In record (no journal entry) for 25 April 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 77.16g | Prot: 104.83g | Carbs: 130.89g.
Breakfast: Овсяноблин с отрубями, Aldi Milch 1,5%, Ja! Lachs, Kaufland Avocado. Lunch: Trader Joe's Roggen Crisp Broed, Lidl Dinkelbrot , Greenland Rahm-Spinat, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Glutano Butterkeks, Dodoni Feta, Конфета, Dulano Wiener Würstchen, Trader Joe's Wrap. Snacks/Other: Нутела с авокадо, REWE Bio Maiswaffeln. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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