Weigh In record (no journal entry) for 24 April 2020
|
60.5 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 33.59g | Prot: 34.36g | Carbs: 59.65g.
Breakfast: 蓝莓, 芦笋, 煎鸡蛋（不加油）, 培根肉（腌制，煎）, 全麦面包, 鳄梨/牛油果, 芝麻菜, 柠檬水. Lunch: 全家 港式鱼肉烧卖, 義美 厚奶茶, 芥蓝, 鸡爪, 中式炒饭. Dinner: 贻贝/青口贝, 芦笋, 清炒虾仁. Snacks/Other: Oatly 燕麦奶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|