Weigh In record (no journal entry) for 25 April 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 42.39g | Prot: 50.86g | Carbs: 286.88g.
Breakfast: Banana, Albume d'uovo, Molino Rossetto Farina d'avena, Vivi Verde Coop Marmellata Lamponi. Lunch: Pane Integrale al 100%, Olio Extra Vergine di Oliva, Tre Mulini Spaghetti Integrali. Dinner: Toblerone Mini Gelato, Vino Rosso da Tavola, Verdura Cotta. Snacks/Other: Dolciando & Dolciando Biscotti Digestive , Mango, Banana, Mela. more...
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1883 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Stair Climber (Stepper) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DadaKGB☯️'s Weight History
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