Weigh In record (no journal entry) for 24 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 85.57g | Prot: 95.84g | Carbs: 566.29g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Zanahoria, Garbanzos con Arroz. Dinner: Miel, Palta, Marraqueta, Té Endulzados con Azúcar, Tomates, Garbanzos con Arroz. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yoghurt Batido sin Lactosa, Kiwi, Zuko Jugo de Naranja en Polvo, Costa Nik. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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