Weigh In record (no journal entry) for 25 April 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.13g | Prot: 92.57g | Carbs: 132.71g.
Breakfast: 鳄梨/牛油果, 牛奶（全脂）, 煮鸡蛋, 核桃, 黑麦面包. Lunch: 炒鸡蛋（整个）, 清炒西葫芦, 鸡大腿（不吃皮）, 煮熟的日本荞麦面. Dinner: 白飯, 煮熟的芦笋（新鲜）, 煮熟的西葫芦瓜, 清蒸桂鱼. Snacks/Other: 酸奶, 草莓, 煮熟的鸡蛋白, 香蕉. more...
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1538 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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