Weigh In record (no journal entry) for 25 April 2020
|
58.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 28.69g | Prot: 45.99g | Carbs: 20.47g.
Lunch: 쇠고기 T-본 스테이크 (살코기만, 지방 0센치, 조리, 직화구이), 빕스 샐러드바. Snacks/Other: 허브 티. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|