Weigh In record (no journal entry) for 25 April 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 54.03g | Prot: 105.82g | Carbs: 266.93g.
Lunch: 뼈가튼튼 고칼슘 저지방우유, 돼지국밥, 깍두기, 현미밥, 김치. Dinner: 오뚜기 튀김우동, 맛있닭 소프트 닭가슴살 마늘맛, 뼈가튼튼 고칼슘 저지방우유, 삶은 계란, 방울 토마토, 바나나, 사과 (껍질 제외). Snacks/Other: 롯데 롯데샌드. more...
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1966 kcal
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Exercise:
Bathing - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kkgoodguy's Weight History
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