Weigh In record (no journal entry) for 25 April 2020
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.16g | Prot: 186.71g | Carbs: 119.86g.
Breakfast: 蒙牛 高钙低脂奶, 煮鸡蛋, 煮熟的鸡蛋白, 煮玉米. Lunch: 牛里脊肉（瘦肉，0.5厘米脂肪）, 绿豆芽, 黄瓜/青瓜（去皮）, 煮玉米. Dinner: 鸡胸肉（不吃皮）, 橘子, 麻婆豆腐, 芒果, 凉拌黄瓜, 炒苋菜. Snacks/Other: 蒙牛 高钙低脂奶, 饼干, 诺特兰德 蛋白粉 (30克). more...
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Losing 4.2 kg a Week
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