Weigh In record (no journal entry) for 25 April 2020
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70.2 kg
Lost so far: 39.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.20g | Prot: 65.87g | Carbs: 128.32g.
Breakfast: Зеленые Оливки, Овощи Гриль, Вареное Яйцо. Lunch: Овощное Рагу. Dinner: Сильпо Морковь по-Корейски, Огурцы Кислого Рассола, Запеченный или Жареный Лосось. Snacks/Other: Мандарины, Унаби. more...
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Losing 6.3 kg a Week
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servisbogdan55's Weight History
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