Herlina Manurung's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

50 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1521 kcal

Fat: 40.10g | Prot: 59.07g | Carbs: 229.56g. Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Yakult Yakult, Ubi Jalar (Manis). Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Keripik Pisang, Yakult Yakult. more...

1743 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Pedalling - 1 hour, Cleaning - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 25 Apr 20

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Herlina Manurung's Weight History