Weigh In record (no journal entry) for 25 April 2020
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55.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.03g | Prot: 62.79g | Carbs: 115.89g.
Breakfast: Fiesta Chicken Nugget, Finna Kerupuk Udang, Cucumber, Bandeng Presto, Olive Oil, Sambel Tumis, Nasi Putih. Lunch: Cooked Garlic, Green Hot Chili Peppers, Finna Kerupuk Udang, Vermicelli, So Good Bakso Ayam. Dinner: Bubur Kacang Hijau, Nestle Bear Brand Milk. more...
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1556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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schagarin's Weight History
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