Weigh In record (no journal entry) for 24 April 2020
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71 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 56.17g | Prot: 40.96g | Carbs: 165.12g.
Breakfast: Gerber Marchewka, Rzodkiewka, Chleb, Kraina Wędlin Parówki z Filetem z Kurczaka, Cebule Młode Zielone (Górna Część), Dawtona Fasola Biała Konserwowa, Ziemniaki. Lunch: FruVita Jogurt Owoce Leśne , Herbata Ziołowa, Banan. Dinner: Miód, Pilos Kefir 1,5%, Jabłko, Nasiona Siemienia Lnianego, Banan. Snacks/Other: Rzodkiewka, Parówka, Jajko. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, przysiady, most pośladkówy i tp - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HaliHolota's Weight History
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