Weigh In record (no journal entry) for 25 April 2020
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 41.81g | Prot: 96.70g | Carbs: 210.96g.
Breakfast: Kerupuk Makanan Ringan, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Pecel Lele, Soto Ayam, Nasi Putih, Es Buah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2618 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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