Weigh In record (no journal entry) for 24 April 2020
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79.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 34.15g | Prot: 89.83g | Carbs: 231.96g.
Breakfast: Vollkorn Pan Centeno Superior Schwarzbrot, Manzana Verde, Cebolla Frita, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Vollkorn Pan Centeno Superior Schwarzbrot. Lunch: Merluza al Horno o a la Parrilla, Caldo de Pescado, Leche de Tigre, Sabor Peruano Choclo en Grano, Patatas Cocidas, Zumo de Limón, Apio. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Zumo de Limón, Cebollas Rojas, Tomates, Dole Lechuga Escarola, Wasil Choclo, Corona Corona Extra. Snacks/Other: Vollkorn Pan Centeno Superior Schwarzbrot, Manzana Verde. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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sebaduarte's Weight History
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