Weigh In record (no journal entry) for 24 April 2020
|
83.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 110.20g | Prot: 98.55g | Carbs: 218.16g.
Breakfast: Ülker Metro Ballı Kaymaklı Yerfıstıklı, Lavaş, Tahsildaroğlu Çeçil Peyniri, İnegöl Köfte, Yumurta Omleti, Domatesler. Dinner: Milföy, Ramazan Pidesi, Mercimek Çorbası, Hurma, Salatalık, Domatesler, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Tadelle Beyaz Gofret. more...
|
|
2807 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tunahan E.'s Weight History
|