gyovannaevelyn's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020
72.2 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
1032 kcal Fat: 39.72g | Prot: 84.72g | Carbs: 76.99g.   Lunch: Dux Whey Protein Concentrado Cookies, Nestlé Leite Ninho, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Philadelphia Cream Cheese Original, Camarão Fervido ou Cozido no Vapor, Costa Sul Kani Kama, Qualitá Kani Kama, Salmão. Snacks/Other: Banana Nanica. more...
Losing 3.5 kg a Week

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Comments 
Parabéns !! Continue assim 🥰 
24 Apr 20 by member: caroline.nutri
Criei um e-book para que está emagrecendo ! O link está no meu Instagram, espero que ajude 🥰🙏🏻 @ncarolspinucci 
24 Apr 20 by member: caroline.nutri

     
 

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gyovannaevelyn's Weight History


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