Weigh In record (no journal entry) for 24 April 2020
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 39.72g | Prot: 84.72g | Carbs: 76.99g.
Lunch: Dux Whey Protein Concentrado Cookies, Nestlé Leite Ninho, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Philadelphia Cream Cheese Original, Camarão Fervido ou Cozido no Vapor, Costa Sul Kani Kama, Qualitá Kani Kama, Salmão. Snacks/Other: Banana Nanica. more...
|
Losing 3.5 kg a Week
|
Comments
Parabéns !! Continue assim 🥰
24 Apr 20 by member: caroline.nutri
|
Criei um e-book para que está emagrecendo ! O link está no meu Instagram, espero que ajude 🥰🙏🏻
@ncarolspinucci
24 Apr 20 by member: caroline.nutri
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gyovannaevelyn's Weight History
|