Weigh In record (no journal entry) for 24 April 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.40g | Prot: 71.40g | Carbs: 144.45g.
Breakfast: Té (Infusión), Manzana, Avena. Lunch: Palta, Cebollas, Arroz Blanco, Chancho, Olluco. Dinner: Espinacas, Tomates, Cebollas, Zanahoria, Campomar Lomos de Atún en Agua y Sal, Papa Cocida. Snacks/Other: Clara de Huevo, Tigo Yogurt Natural Griego Premium, Plátano, Anacardos Tostados en Seco, Pistachos, Papaya, Almendras, Universal Gelatina Diet, Mandarinas. more...
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1378 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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