Weigh In record (no journal entry) for 24 April 2020
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54.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 63.71g | Prot: 26.59g | Carbs: 112.80g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Patates Kızartması, Çaykur Didi Soğuk Çay Şeftali, Zeytinyağı, Çoban Salatası, Pirinç Pilavı, Kabak Çorbası, Tas Kebabı. Snacks/Other: Çilek, Bisküvili Pasta. more...
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Gaining 0.2 kg a Week
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