Weigh In record (no journal entry) for 24 April 2020
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 42.10g | Prot: 55.73g | Carbs: 63.70g.
Breakfast: 瑞歌 无花果酱, 泰森 鸡胸肉, 拿铁（oatly燕麦奶）, 蕃茄, 餐前小麦面包. Lunch: 蔬菜, 蛋黄酱(Mayounnaise), 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 牛肉. Dinner: 煮熟蘑菇（烹饪中不加油）, 糖醋排骨, 茭白, 卷心菜, 韭菜炒鸡蛋, 山药. Snacks/Other: 咖啡. more...
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Gaining 0.7 kg a Week
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