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Did 2 miles today, gotta work back up to 4.
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1349 kcal
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Fat: 48.86g | Prot: 48.30g | Carbs: 188.61g.
Breakfast: instant cheese grits. Lunch: triscuit thin crisp, lean cuisine vegetable egg roll. Dinner: olives, Honey dijon salad dressing, swiss cheese slice, mixed salad greens, tyson buffalo chicken strips. Snacks/Other: whipped peanut butter, apple. more...
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3179 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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Losing 0.6 kg a Week
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Becka-boo 's Weight History
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