Weigh In record (no journal entry) for 24 April 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.07g | Prot: 77.33g | Carbs: 136.07g.
Breakfast: la Vieja Fábrica Mermelada de Piña y Mango, Covap Leche sin Lactosa Semidesnatada, Sondey Galletas Digestive, Flora Margarina Flora Esencia, Nespresso Café Capsulas, Azúcar Morena, Pan Blanco. Lunch: Alpro Skyr Style High Proteine, Uva Negra, Pan de Maíz (Receta Casera), DIA Brócoli, Coliflor y Zanahoria, Salmón. Dinner: Alpro Skyr Style High Proteine, Pur Ya! Vegan Protein, Palancares Burgos Fresco sin Lactosa, Knorr Caldo de Verduras, Pescanova Palitos Surimi, Tomates, Mercadona Lechuga Iceberg. Snacks/Other: Té (Infusión), Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Covap Leche sin Lactosa Semidesnatada, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Silueta Sandwich Thins 8 Cereales. more...
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Losing 0.1 kg a Week
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