Weigh In record (no journal entry) for 24 April 2020
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88.2 kg
Lost so far: 3.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 82.77g | Prot: 155.09g | Carbs: 90.97g.
Breakfast: Café, Ovo Mexido, Mamão Formosa. Lunch: Mamão Formosa, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Tirol Leite Integral, FN Forbis Whey Gourmet, Coxinha assada de batata doce. more...
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2612 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lu Luciana's Weight History
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