Weigh In record (no journal entry) for 23 April 2020
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88.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.74g | Prot: 157.73g | Carbs: 191.48g.
Breakfast: Yoplait Max Protein (Capuccino), Los Reyes Chorizo de Cerdo, La Costeña Salsa Ranchera, Ligeritas Tortillas, Sabori Salchicha de Pavo, Huevo. Lunch: Lala Queso Oaxaca Light, Tomates, Del Fuerte Puré de Tomate Condimentado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verde Valle Arroz a la Jardinera. Dinner: Lala Lala 100 Cacao (330ml), Pastelerías Lety Pastel 4 Leches. Snacks/Other: Lala Queso Cottage Light, Manzana Roja, Nescafé Café de Olla . more...
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Losing 3.5 kg a Week
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