Weigh In record (no journal entry) for 24 April 2020
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87.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 35.98g | Prot: 125.75g | Carbs: 207.82g.
Breakfast: Okko Chia, Yoplait Max Protein (Capuccino), Yoplait Max Proteína con Fresa. Lunch: Lala Queso Oaxaca Light, Verde Molino Nopalones, La Costeña Chipotles en Adobo, Lala Crema Light , Philadelphia Queso Crema Light, el Duende Frijolín Frijoles Claros Molidos Reducidos en Grasa y Calorías, Herdez Salsa Taquera, Bistec de Res, Ligeritas Tortillas. Dinner: Muscletech Platinum Hydrolyzed Collagen, Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml). Snacks/Other: Nescafé Café de Olla , Valentina Salsa, Sanissimo Salmas. more...
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Losing 3.5 kg a Week
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