Weigh In record (no journal entry) for 24 April 2020
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 146.76g | Prot: 95.29g | Carbs: 69.08g.
Breakfast: Zeytinyağı, Yumurta, Tereyağı, Migros Hellim Peyniri, Siyah Zeytin. Dinner: Berrak Salatalık Turşusu, Turp, Cacık, Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Migros Çiğ Badem, Ceviz, Bitkisel Çay, Sade Maden Suyu, Sade, su. more...
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675 kcal
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Exercise:
Dance (slow step) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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OmerÖzdeniz's Weight History
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