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体脂肪率:35.5%
昨日今日は腰痛で寝たきり
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 28.71g | Prot: 50.83g | Carbs: 162.28g.
Breakfast: だし巻き卵, 豚汁, ご飯. Lunch: リンゴ. Dinner: 赤ピーマン, ベーコン, ジャガイモ（皮なし、塩なし、茹でる）, 伊藤ハム ラ・ピッツァ マルゲリータ. Snacks/Other: バナナケーキ. more...
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Losing 4.2 kg a Week
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tamomi55's Weight History
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