Weigh In record (no journal entry) for 24 April 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 39.91g | Prot: 66.93g | Carbs: 36.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Gay Lea Sour Cream 14%. Dinner: No Name Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops (Top Loin, Boneless) . Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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