Weigh In record (no journal entry) for 24 April 2020
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 69.97g | Prot: 53.78g | Carbs: 218.65g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Lunch: Tam Yağlı Süt, Kuru Meyve Karışımı. Dinner: Ekşi Hamur Ekmek, Çoban Salatası, Bulgur Pilavı, Nohut Yemeği. more...
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Gaining 1.2 kg a Week
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sevmuskuz's Weight History
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