Weigh In record (no journal entry) for 06 May 2013
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 106.67g | Prot: 93.50g | Carbs: 226.58g.
Breakfast: Kraft Singles American Cheese Slices, Poached Egg, Hormel Hormel Fully Cooked Bacon, Zipfizz Grape Zipfizz, Plain or Buttermilk Biscuits. Lunch: Jif Creamy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Frito-Lay Baked Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Texas Toast, Corn, Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potato, Quick Milk Gravy. Snacks/Other: Apples, Protein Bar, Ice Cream Sandwich. more...
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3059 kcal
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Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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KarmicLynx's Weight History
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