|
👏👏👏👍
|
67.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 55.61g | Prot: 87.87g | Carbs: 154.89g.
Breakfast: Beyaz Ekmek, Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytinyağlı Biber Dolması. Dinner: Tarhana Çorbası, Hurma, Eker Ayran, Marul, Salatalık (Soyulmuş), Domatesler, Tavuk Göğsü, Kömbe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugce371's Weight History
|