Weigh In record (no journal entry) for 24 April 2020
|
71.3 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 24.85g | Prot: 40.46g | Carbs: 215.71g.
Breakfast: Mehrkornbrot, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Nesquik Kakaopulver, Haferflocken, Milch 1,5%. Dinner: Pizza mit Gemüse. Snacks/Other: Gletscherkrone Porridge Vanilla Honey , Magnum Mini Classic, Banane. more...
|
|
1849 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|