Weigh In record (no journal entry) for 24 April 2020
|
61 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 68.47g | Prot: 146.15g | Carbs: 138.43g.
Breakfast: Torras Шоколад 70%, Yoshi Рисовая Мука, Extra Virgin Olive Oil, Egg, Білоцерківський Творог 5%, Alpro Кокосовое Молоко, Myprotein Protein Granola. Lunch: La Veneta Салат Мікс З Квітами, Avocados , Mother Масло Топленное Гхи, Egg, Пан Курчак Филе Курицы, Своя Лінія Кукурузная Мука, Зерновита Гречка. Dinner: Norven Кальмар Тушка, Veladis Креветки , Ашан Салат Айсберг . Snacks/Other: Росток Хлебцы с Гречкой, Cucumber (Peeled) , Macadamia Nuts , Blueberries . more...
|
|
1543 kcal
|
Exercise:
силовая на дельты - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|