Weigh In record (no journal entry) for 24 April 2020
|
90.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 73.74g | Prot: 132.34g | Carbs: 261.49g.
Breakfast: Sütaş Light Yoğurt, Peyman Çiğ Fındık X, Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: California Avocados , Peyman Bahçeden Iç Ceviz, Olive Oil, Pınar Yarım Yağlı Süzme Peynir, Nuh Ankara Tam Buğday Makarna, Lettuce, Dardanel Ton Light Suda. Dinner: Olive Oil , Migros Pilavlık Bulgur, Patates X, Garlic, Tomato Paste, Tomatoes, Onions , Keskinoğlu Piliç Fileto. Snacks/Other: Peyman Bahceden Kuru Incir X, Granny Smith Apples, Pear, Quinces, Granny Smith Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|