Weigh In record (no journal entry) for 24 April 2020
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 48.75g | Prot: 164.99g | Carbs: 218.94g.
Breakfast: Sugar, Mars NUTRITION Whey, Carrots, Onions, Red Tomatoes, Wheat Germ. Lunch: Nandini Milk. Dinner: Nandini Curd, Gowardhan Ghee, Daawat Rozana Basmati, Onions, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Parle G Biscuit, Nandini Milk, Mars NUTRITION Whey. more...
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Losing 7.7 kg a Week
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vishwareddy's Weight History
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