Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jamesmay986
Journal
24 Apr 20
jamesmay986's Journal, 24 Apr 20
jamesmay986's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2020
79.8 kg
Lost so far:
16.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1040 kcal
Fat: 42.67g | Prot: 61.06g | Carbs: 97.62g.
Breakfast:
Milk, Egg Bread Roll.
Lunch:
White Rice, Beef with (Mushroom) Soup (Mixture).
more...
2282 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jamesmay986's Weight History
View Complete History