Weigh In record (no journal entry) for 24 April 2020
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 67.26g | Prot: 90.73g | Carbs: 96.08g.
Breakfast: Овсяноблин, Мёд, Кофе с Молоком. Dinner: Хачапури ПП. Snacks/Other: Ламбер Сыр Ламбер 50%. more...
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Losing 2.1 kg a Week
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alperka87's Weight History
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