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lordgavinowen
Journal
24 Apr 20
lordgavinowen's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
79.9 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
280 kcal
Fat: 10.40g | Prot: 22.40g | Carbs: 3.20g.
Lunch:
Mackerel in Tomato Sauce, Asda Cauliflower.
more...
3447 kcal
Exercise:
HS WORK HOURS - 1 hour, Lunch - 30 minutes, Jogging - 2 hours, Watching TV/Computer - 6 hours, Sit down TV only - 3 hours, Sleeping - 11 hours, Resting - 30 minutes.
more...
Losing 0.4 kg a Week
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lordgavinowen's Weight History
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