Weigh In record (no journal entry) for 23 February 2020
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51.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2134 kcal
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Fat: 108.81g | Prot: 45.64g | Carbs: 259.54g.
Breakfast: Nasi Uduk, Tempe Goreng, Tempe, Nasi Ketan (Ketan), Nissin Crispy Crackers, Donat Dilapisi Gula, Bimoli Minyak Goreng, Bakwan, Nasi Putih. Lunch: Yupi Strawberry Kiss, Nasi Putih, Ikan Mujair Goreng, Nasi Uduk, Chuba Keripik Singkong Rasa Keju, Nissin Crispy Crackers. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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