Weigh In record (no journal entry) for 24 April 2020
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71 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.28g | Prot: 51.89g | Carbs: 177.20g.
Breakfast: Cappuccino, Aldi Milchbrötchen , Heidelbeeren, Kölln Müsli Früchte, Gazi Joghurt 3,5%, Erdbeeren, Kaffee mit Milch. Dinner: Gekochte Aubergine, Gazi Joghurt 3,5%, Lasagne mit Fleisch. Snacks/Other: Magnum Mini White, DM Bio Schoko Reiswaffeln Zartbitter. more...
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Gaining 0.4 kg a Week
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