Weigh In record (no journal entry) for 24 April 2020
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95.2 kg
Lost so far: 12.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 45.16g | Prot: 191.15g | Carbs: 103.58g.
Breakfast: Bodymass Whey Protein, Milbona Magere Franse Kwark, Quaker Havermout. Lunch: AH Biologisch Fusilli, Jumbo Groene Pesto, Jumbo Kipfilet, Jumbo Olijfolie, Cherrytomaten. Dinner: Quaker Havermout, Milbona Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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