Weigh In record (no journal entry) for 24 April 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 14.67g | Prot: 29.07g | Carbs: 109.10g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Kivi Meyvesi, Ekmecik Kepekli Ekmek. Dinner: Filiz Makarna. more...
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Losing 4.2 kg a Week
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