Weigh In record (no journal entry) for 24 April 2020
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89.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 85.46g | Prot: 93.52g | Carbs: 135.25g.
Breakfast: Kaffe, Grøn Te, Arla Øko Naturel Yoghurt 0,5% Fedt, Græskarkerner, Quaker Crüsli Dark Chokolate, Mandler. Lunch: Budget Ristede Løg, Arla Hytteost, Rema 1000 Kogt Skinke, Sort Peber, Vand, K-Salat Hønse Salat, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Rema 1000 Remoulade, Agurk (med Skræl), Schulstad Signaturbrød Rugbrød med Durumkerner, Cherrytomater. Dinner: Kraft Creme Fraiche & Purløg, Vand, Sort Peber, Rema 1000 Kartoffelsalat, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Grønkål, Cherrytomater, Gulerødder. Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Ananas. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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