Weigh In record (no journal entry) for 24 April 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.40g | Prot: 50.63g | Carbs: 89.72g.
Breakfast: Coffee with Milk and Sugar, Heinz Итальянский Кетчуп, Fried Egg, Cucumber, Халык Нан Хлеб Бородинский . Lunch: Heinz Итальянский Кетчуп, President Сметана 20%, Pickled Green Tomato, Mashed Potato, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 1.4 kg a Week
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ethnichameleon's Weight History
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