Weigh In record (no journal entry) for 24 April 2020
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179 kg
Lost so far: 14.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 30.21g | Prot: 41.70g | Carbs: 29.22g.
Breakfast: Mariza Canela em Pó , Café com Açúcar, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado. Lunch: Ovo Cozido. Dinner: Imperador Palmito de Açaí em Conserva, Pif Paf Coxinha da Asa de Frango, Couve Refogada. more...
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Losing 3.0 kg a Week
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janyduarti's Weight History
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