Weigh In record (no journal entry) for 24 April 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 58.88g | Prot: 67.90g | Carbs: 285.53g.
Breakfast: Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Dürüm Döner. Dinner: American Style Popcorn Süß. Snacks/Other: Ferrero Rocher, Berggold Gelee Birnen, Berggold Gelee Birnen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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