Weigh In record (no journal entry) for 06 May 2013
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.20g | Prot: 62.25g | Carbs: 136.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Dinner: Chocolate Chip Cookie, Multigrain Brown Rice Cakes, Shrimp Salad. Snacks/Other: Five Flavor Hard Candy. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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